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How To Love And Be Loved | Jealousy | Blondes | |
12 IRRATIONAL THOUGHTS 
1.
If I wanna think that I'm worthy, it's very important that
I'm loved and appreciated by the people who are important to me!
2.
If I'm not special, if I can't make a success in my life, I
worth less than other people!
3.
People who are mean and wicked have to be seriously convicted and
punished!
4.
It's not bearable and horrible when things aren't in the way I
want them to be!
5.
My unhappiness is caused by outside circumstances and
therefor I have a very small influence on problems and happenings in my life!
6.
If something is or might become dangerous, I have to think
about it all the time and worry about possibility that that might happened!
7.
It's easier to avoid some responsibilities and problems than to
face them!
8.
It's reasonable and healthy to depend on people who are stronger
then me and on which I could lean on!
9.
History determines presence and future: if something had
influenced my life in the past, it will always have influence!
10.
I gotta be very disturbed because of problems of other
people!
11.
There's right, unique solution of my problems, so it's the best
not doing anything until I find it!
12.
Authorities don't have to be questioned!